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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to
your Daily Mindfulness.
Today, we're going to talk
about the feeling of being lost.
Have you had the experience of
feeling lost, the feeling of not
being sure what your next step
is or where your life is headed?
It can sometimes even feel
like, how did I get here?
Not really sure how you fit into it all.
It's an uncomfortable feeling,
sometimes even painful.
So I want to share a poem called Lost
by David Wagoner, which is based on the
teachings that the Native Americans of the
Pacific Northwest gave their children if
they were to ever be lost in the woods.
It's so it goes like this.
Stand still.
The trees ahead and bushes
beside you are not lost.
Wherever you are is called Here, and you
must treat it as a powerful stranger, must
ask permission to know it and be known.
The forest breathes.
Listen.
It answers, I have made
this place around you.
If you leave it, you may
come back again saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is
lost on you, you are surely lost.
Stand still.
The forest knows where you are.
You must let it find you.
So notice how this lands for you.
From your perspective,
you may be lost right now.
From a friend's perspective,
you may be lost right now.
But from the perspective of this
much larger family of things where
you reside, you are not lost.
You are here.
The only truth to being lost is
the truth we give to the thought
that we're lost, but it's just
a thought, just a felt sense.
Every hero or heroine's journey
includes lost moments, but they
weren't actually lost moments.
They were key steps in
a much bigger story.
They only feel lost because we can't
yet see how the story will play out.
So take a breath.
Feel where you are right now,
explore where you want to go next.
But remember, you're not lost.
You're right here.
And here is always part
of a much bigger journey.
I'll talk to you in the meditation.
Thank you for your practice and take care.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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