Vidyamala shares 3 slogans to remember mindfulness in daily life; "Take a break before you break", "When in doubt, breathe out", and "Go with the flow."

How to Use Mindfulness to Help Manage Pain in Daily Life?

In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.

Breathe for Ease

living with pain & illness

Living with

Pain & Illness

Yield into gravity and release tension around the breath in this short practice.

Yield Into Gravity

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

Use this meditation to explore how to find the middle way between overwhelm and denial as we learn to manage our pain.

Trauma-Sensitive Practice

In this practice, we discover the power of the slogan, "When in doubt, breathe out", to release tension when in pain.

Tension Release Practice

Vidyamala reflects on her experience of managing pain with mindfulness and explains how mindfulness helps to tease apart the experience of pain and to open yourself up to a more fluid, expansive experience. 

How Can Mindfulness Help With Pain?

Vidyamal introduces the HEALS acronym: Healthy eating, Exercise, Awareness, Love of self, others and nature, and Sleep and Stress-reduction. The key dimensions for whole-life health with awareness.

Is Meditation Enough to Help Me Manage My Pain?

Practical tools for discovering a new relationship with pain and illness.

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Living with Pain & Illness

Practical tools for discovering a new relationship with pain and illness.

How to Use Mindfulness to Help Manage Pain in Daily Life?

Breathe for Ease

Pain & Illness

Yield Into Gravity

Managing Pain & Illness

Trauma-Sensitive Practice

Tension Release Practice

How Can Mindfulness Help With Pain?

Is Meditation Enough to Help Me Manage My Pain?

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