Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Honoring Your Emotions

Soar along with the emotions of the piano and strings.

Night and Sky Conversations

Immerse yourself in the timeless melodies of classical music, fostering serenity, relaxation, and a sense of grace in your daily life.

Calming Classical Music

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Daily Gratitude - Listening

Throughout our lives, we will encounter difficult emotions. They can often catch us off guard and bring about a sense of defeat or disappointment. 

At times, we will feel grief, sadness, anger, remorse, anxiety and a host of other emotions. It’s through these times that we need our mental strength the most.

As human beings, our first instinct when these unpleasant emotions arrive is to either cover them up and distract ourselves or lose ourselves in them completely. However, there is another way that we can face these emotions and move through them in a healthy, life-affirming way.

In this episode of Mentally Stronger, I’ll be guiding you through the four-step process known as RAIN. This mindfulness-based practice, which was first developed by Michele McDonald over 20 years ago, is designed to help you work through intense and difficult emotions. 

Watch to learn:

 * Ways in which we instinctively deal with difficult emotions

* Why recognizing our emotions is the first important step

* How to accept your difficult thoughts

* Why you should become curious about your emotions

* How to tune in and nurture your negative feelings

 Key links

 * Melli O’Brien: https://melliobrien.com/ [https://melliobrien.com/] 

How to Regulate Negative Emotions

This pre-sleep routine is designed to help settle your nervous system, lower your heart rate, and calm your mind and body as you transition into deep sleep.

Calm Your Nervous System

A practice to help sooth any difficult emotions and infuse your meditation with compassion, ease, and calm.

Befriending and Soothing Emotions

Do you find it hard to deal with negative thoughts and emotions? Vidyamala shares some practices to stay connected to inner peace. 

What if I Have Loads of Negative Thoughts and Emotions?

Re-centre in three quick steps: Arrive in the moment; Be aware of your body; Expand your awareness.

Three-Step Breathing Space

TOPIC

Navigating Emotions

7-day programs on emotions

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Community

For Work

We’re here to make a positive impact on the world—and on your well-being. We never want you to invest in something that doesn’t genuinely support your mindfulness journey. That’s why every purchase with us is backed by our 30-Day Mindfulness Guarantee.


If you’re not completely satisfied within 30 days, simply reach out to our team, and we’ll work with you to make it right—whether that’s a refund or another solution that fits your situation.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Navigating Emotions

Honoring Your Emotions

Night and Sky Conversations

Calming Classical Music

Trusting the Gold

Daily Gratitude - Listening

How to Regulate Negative Emotions

Calm Your Nervous System

Befriending and Soothing Emotions

What if I Have Loads of Negative Thoughts and Emotions?

Three-Step Breathing Space

Download the App

Bring balance into your everyday life.

Added to your cart!