A 4-part method for cultivating more positive emotions.

HEAL Technique

Throughout our lives, we will encounter difficult emotions. They can often catch us off guard and bring about a sense of defeat or disappointment. 

At times, we will feel grief, sadness, anger, remorse, anxiety and a host of other emotions. It’s through these times that we need our mental strength the most.

As human beings, our first instinct when these unpleasant emotions arrive is to either cover them up and distract ourselves or lose ourselves in them completely. However, there is another way that we can face these emotions and move through them in a healthy, life-affirming way.

In this episode of Mentally Stronger, I’ll be guiding you through the four-step process known as RAIN. This mindfulness-based practice, which was first developed by Michele McDonald over 20 years ago, is designed to help you work through intense and difficult emotions. 

Watch to learn:

 * Ways in which we instinctively deal with difficult emotions

* Why recognizing our emotions is the first important step

* How to accept your difficult thoughts

* Why you should become curious about your emotions

* How to tune in and nurture your negative feelings

 Key links

 * Melli O’Brien: https://melliobrien.com/ [https://melliobrien.com/] 

How to Regulate Negative Emotions

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Soar along with the emotions of the piano and strings.

Night and Sky Conversations

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

Immerse yourself in the timeless melodies of classical music, fostering serenity, relaxation, and a sense of grace in your daily life.

Calming Classical Music

Over 7 nights, discover coaching and meditations for deep, restorative sleep.

7-Day Sleep Challenge

Make Good Sleep A Habit

Name It to Tame It is a simple, science-backed technique you can use to calm spiraling negative thoughts or intense emotions like fear, rage, or anxiety.

Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

This pre-sleep routine is designed to help settle your nervous system, lower your heart rate, and calm your mind and body as you transition into deep sleep.

Calm Your Nervous System

Ease Anxiety

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Navigating Emotions

HEAL Technique

How to Regulate Negative Emotions

The Mentally Stronger Podcast

Night and Sky Conversations

Yoga Nidra Essentials

Calming Classical Music

Make Good Sleep A Habit

Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

Calm Your Nervous System

Ease Anxiety

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