Grow an unshakable core of mental strength
Monks and neuroscientists now agree.
Mental strength is a skill. One that anyone can learn.
What if you could pinpoint precisely where your mental struggles stem from and then learn evidence-based skills to unwind them? What if you could rewire your mind to be more at peace, more resilient, more joyful, and more fearless?
Using cutting-edge science and ancient meditation techniques, you’ll discover the tools and practices to grow deep and lasting inner strength.
Emerge feeling empowered, rejuvenated, and armed with powerful skills that will last a lifetime.
The state of your mind is a reflection of the quality of your life. In two weeks, you will learn step-by-step how to train your mind to be more positive, more flexible, more steady, and more strong.
Each day, you’ll unlock a new practice to shift your way of thinking while increasing your ability to feel more purpose, passion, and meaning in your life.
15 Minutes a Day to a Healthier, Happier You
Learn how to 'find your center' and tap into inner strength and mental clarity.
Discover why the human mind is a double-edged sword and learn to work with it more skillfully.
Redefine the quality of your life, and bolster your mental strength by changing the meanings you're making.
Re-train the voice of the inner critic so it becomes an ally instead of an enemy.
Learn how to counteract the mind's negativity bias and become more joyful.
Unhook from unhelpful thoughts with this simple, fun, and playful practice.
Learn how to become non-reactive with the 'name it to tame it' practice.
Control the focus of your mind by learning to ask yourself better questions.
Learn to cultivate mental strength by growing the good in your mind.
Discover how to skillfully navigate difficult emotions.
Learn a four-step process for responding effectively to any crisis or challenge.
Learn how to work with the mind's two primal fears so they no longer define you.
Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com.
She is also the co-founder and host of ‘The Mindfulness Summit,’ the world’s largest mindfulness conference. The summit is a not-for-profit project which has so far raised $750,000 for mindfulness-based charities around the world.
Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MrsMindfulness.com, is over 200,000 people.
Amazing, accessible, and warming experience. Thank you Melli.
Great meditations that have a calming effect. Melli's voice is soothing.
Melli has a beautiful way of guiding and reminding us of finding the stillness within.