Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

00:00

00:00

Begin Again for Self-Compassion

By beginning again with self-compassion, you can shift your own suffering in any moment.

Welcome. In this micro-practice, I'm going to share with you a way of helping yourself build a self-compassionate mindset, the belief that you can alleviate your own suffering in any moment by literally beginning again, in this case, by bringing mindfulness to your thoughts and to shifting them. The practice called beginning and now gives you a simple phrase that you can draw on in those moments when you need permission and support for dropping a course of action that is simply not working and trying something new. If you're anything like me, you sometimes find yourself feeling a little stuck or unsure about how you might proceed. After years of writing successfully, for example, you might find yourself unable to write a page that feels worthwhile or you just can't picture how it is that you're going to talk to your partner or your colleague about that issue that the last time you tried ended up triggering one of your most memorable fights or disagreements.

With the following practice, you'll engage a simple phrase that can unlock a path forward in times like this. In time, it can help shift your mindset, increasing your belief that you can, and indeed deserve the chance to start fresh in moments when you're stuck. And that by beginning again, as often as is necessary, you can develop capacities previously unavailable to you to help you survive. The practice is simply to notice when you're feeling stuck, frustrated, self-critical or otherwise in need of a reboot. At that moment, you take a cleansing breath and repeat once, or maybe just a few times, the following phrase.

I too can begin again. Let's try it right now. Recall something that you're feeling stuck about right now, maybe where you're starting to lose energy or belief in yourself about this particular thing. Notice the thoughts and the underlying emotions and bodily sensations that indicate that you need to give yourself extra support toward a mind shift in getting yourself back in stride. From this place, take a deep and conscious breath and then inwardly repeat this phrase.

I too can begin again. Take another deep breath and repeat the phrase. And see if you can start to actually feel in your body that the reset has begun. Thank you for your practice. I look forward to meeting you here again.

And until, then journey compassionately.

Mini-Meditation

4.3

Begin Again for Self-Compassion

By beginning again with self-compassion, you can shift your own suffering in any moment.

Duration

Your default time is based on your progress and is changed automatically as you practice.

Welcome. In this micro-practice, I'm going to share with you a way of helping yourself build a self-compassionate mindset, the belief that you can alleviate your own suffering in any moment by literally beginning again, in this case, by bringing mindfulness to your thoughts and to shifting them. The practice called beginning and now gives you a simple phrase that you can draw on in those moments when you need permission and support for dropping a course of action that is simply not working and trying something new. If you're anything like me, you sometimes find yourself feeling a little stuck or unsure about how you might proceed. After years of writing successfully, for example, you might find yourself unable to write a page that feels worthwhile or you just can't picture how it is that you're going to talk to your partner or your colleague about that issue that the last time you tried ended up triggering one of your most memorable fights or disagreements.

With the following practice, you'll engage a simple phrase that can unlock a path forward in times like this. In time, it can help shift your mindset, increasing your belief that you can, and indeed deserve the chance to start fresh in moments when you're stuck. And that by beginning again, as often as is necessary, you can develop capacities previously unavailable to you to help you survive. The practice is simply to notice when you're feeling stuck, frustrated, self-critical or otherwise in need of a reboot. At that moment, you take a cleansing breath and repeat once, or maybe just a few times, the following phrase.

I too can begin again. Let's try it right now. Recall something that you're feeling stuck about right now, maybe where you're starting to lose energy or belief in yourself about this particular thing. Notice the thoughts and the underlying emotions and bodily sensations that indicate that you need to give yourself extra support toward a mind shift in getting yourself back in stride. From this place, take a deep and conscious breath and then inwardly repeat this phrase.

I too can begin again. Take another deep breath and repeat the phrase. And see if you can start to actually feel in your body that the reset has begun. Thank you for your practice. I look forward to meeting you here again.

And until, then journey compassionately.

Mini-Meditation

4.3

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Included in

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds