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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Drop into your body and breath, and imagine being bathed in ease and calm.
Welcome.
In this micro-practice, we're going
to cultivate a soothing breath to
calm the mind, calm stress, and bring
about greater ease and inner peace.
So to begin with, stopping whatever
you're doing and allowing the body to
rest down onto the floor, onto the chair.
Taking a deep breath in.
And on the out-breath, settling
even more and giving the weight
of the body up to gravity.
Seeing if we can bring a quality
of softness into the whole body.
Soft hands, soft face,
soft belly, soft body.
And dropping our awareness deep
inside breathing, inside the body.
Feeling the way the belly swells
on the in-breath, subsides on the
out-breath, allowing the breathing
to find its own natural rhythm.
And if you got any tension or
discomfort anywhere in the body,
then allowing the breathing to
soothe the hard edges, allowing the
breathing to soften the discomfort.
Making sure you allow the out-breath to
go all the way out of the body and-the
in breath to flow in, in its own time.
So we're consciously experiencing a
soothing breath, moment by moment.
And when you're ready, bringing the
practice to a close and bringing to mind
the effect of the practice and how we can
drop into a soothing, grounded, embodied
breath at any point during the day.
Thanks so much for your practice and we
wish you well on your mindfulness journey.
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