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How to Meditate: Meditation 101 for Beginners
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Soothing Breath
Drop into your body and breath, and imagine being bathed in ease and calm.
Welcome. In this micro-practice, we're going to cultivate a soothing breath to calm the mind, calm stress, and bring about greater ease and inner peace. So to begin with, stopping whatever you're doing and allowing the body to rest down onto the floor, onto the chair. Taking a deep breath in. And on the out-breath, settling even more and giving the weight of the body up to gravity.
Seeing if we can bring a quality of softness into the whole body. Soft hands, soft face, soft belly, soft body. And dropping our awareness deep inside breathing, inside the body. Feeling the way the belly swells on the in-breath, subsides on the out-breath, allowing the breathing to find its own natural rhythm. And if you got any tension or discomfort anywhere in the body, then allowing the breathing to soothe the hard edges, allowing the breathing to soften the discomfort.
Making sure you allow the out-breath to go all the way out of the body and-the in breath to flow in, in its own time. So we're consciously experiencing a soothing breath, moment by moment. And when you're ready, bringing the practice to a close and bringing to mind the effect of the practice and how we can drop into a soothing, grounded, embodied breath at any point during the day. Thanks so much for your practice and we wish you well on your mindfulness journey.
Mini-Meditation
4.4Soothing Breath
Drop into your body and breath, and imagine being bathed in ease and calm.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Welcome. In this micro-practice, we're going to cultivate a soothing breath to calm the mind, calm stress, and bring about greater ease and inner peace. So to begin with, stopping whatever you're doing and allowing the body to rest down onto the floor, onto the chair. Taking a deep breath in. And on the out-breath, settling even more and giving the weight of the body up to gravity.
Seeing if we can bring a quality of softness into the whole body. Soft hands, soft face, soft belly, soft body. And dropping our awareness deep inside breathing, inside the body. Feeling the way the belly swells on the in-breath, subsides on the out-breath, allowing the breathing to find its own natural rhythm. And if you got any tension or discomfort anywhere in the body, then allowing the breathing to soothe the hard edges, allowing the breathing to soften the discomfort.
Making sure you allow the out-breath to go all the way out of the body and-the in breath to flow in, in its own time. So we're consciously experiencing a soothing breath, moment by moment. And when you're ready, bringing the practice to a close and bringing to mind the effect of the practice and how we can drop into a soothing, grounded, embodied breath at any point during the day. Thanks so much for your practice and we wish you well on your mindfulness journey.
Mini-Meditation
4.4Duration
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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