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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Soothing Breath
Drop into your body and breath, and imagine being bathed in ease and calm.
Mini-Meditation
Soothing Breath
Drop into your body and breath, and imagine being bathed in ease and calm.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
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