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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Tension Release
Stop. Come to stillness and consciously release tension with the out-breath.
Mini-Meditation
Tension Release
Stop. Come to stillness and consciously release tension with the out-breath.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
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