Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign in
00:00
00:00
Three-Step Breathing Space
Re-centre in three quick steps: Arrive in the moment; Be aware of your body; Expand your awareness.
Mini-Meditation
Three-Step Breathing Space
Re-centre in three quick steps: Arrive in the moment; Be aware of your body; Expand your awareness.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Included in
Get Unlimited Access
Start your mindfulness journey today.
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
- Over 1,800 meditations, sleep, calm music, naturescapes and more
- Daily mindfulness video meditations 365 days a year
- 100s of courses and tools to help manage anxiety, sleep and stress
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
CheckoutClaim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.