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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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A "cognitive hack" to help you drop back into the present moment.
Here's a cognitive hack you can use when you find yourself overwhelmed with worrisome thoughts. It's called shifting what if to what is. We're all familiar with the 'what if' mind. This is the mind that goes, what if this happens? What if that happens? What if they don't like me? What if it doesn't go well? What if, what if, what if. Sometimes that can help us prepare, plan for the future, take action.
But a lot of times it's just leading to extra neuroticism causing angst in this moment. When that happens, practice shifting your what if to what is. What is here right now? You can even do it in this moment. Notice what you see around you. Notice what you feel in your body.
Notice what you can smell. Notice what you can hear. When you drop into what is here right now, often you'll see that this moment is a little less of a catastrophe than the mind is making it out to be. So practice bringing this into your day when you find yourself caught up in the 'what if' mind. Shift that what if to what is.
Take care.
"What If" to "What is" Technique
A "cognitive hack" to help you drop back into the present moment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Here's a cognitive hack you can use when you find yourself overwhelmed with worrisome thoughts. It's called shifting what if to what is. We're all familiar with the 'what if' mind. This is the mind that goes, what if this happens? What if that happens? What if they don't like me? What if it doesn't go well? What if, what if, what if. Sometimes that can help us prepare, plan for the future, take action.
But a lot of times it's just leading to extra neuroticism causing angst in this moment. When that happens, practice shifting your what if to what is. What is here right now? You can even do it in this moment. Notice what you see around you. Notice what you feel in your body.
Notice what you can smell. Notice what you can hear. When you drop into what is here right now, often you'll see that this moment is a little less of a catastrophe than the mind is making it out to be. So practice bringing this into your day when you find yourself caught up in the 'what if' mind. Shift that what if to what is.
Take care.
Duration
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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