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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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A "cognitive hack" to help you drop back into the present moment.
Here's a cognitive hack you
can use when you find yourself
overwhelmed with worrisome thoughts.
It's called shifting what if to what is.
We're all familiar with
the 'what if' mind.
This is the mind that
goes, what if this happens?
What if that happens?
What if they don't like me?
What if it doesn't go well?
What if, what if, what if.
Sometimes that can help us prepare,
plan for the future, take action.
But a lot of times it's just
leading to extra neuroticism
causing angst in this moment.
When that happens, practice
shifting your what if to what is.
What is here right now?
You can even do it in this moment.
Notice what you see around you.
Notice what you feel in your body.
Notice what you can smell.
Notice what you can hear.
When you drop into what is here right
now, often you'll see that this moment
is a little less of a catastrophe
than the mind is making it out to be.
So practice bringing this into
your day when you find yourself
caught up in the 'what if' mind.
Shift that what if to what is.
Take care.
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