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A short, easily applicable self-control technique.

"Take 3 + 10" Self-Control Technique

A powerful non-violent communication strategy to use in relationships.

4-Part Communication Tip

A trick to transform fear and anxiety into something useful.

How to Transform Anxiety

A fun, simple mindfulness practice you can use while driving.

"Stoplight Meditation" Technique

A 5-part sequence to use in any meditation.

GRAIN Meditation Technique

A transformative, 4-part mindfulness practice to meet any moment.

RAIN Mindfulness Technique

A mindfulness and emotional regulation technique to reduce stress and develop clarity.

"Mental Labeling" Technique

Discover essential tips to conquer anxiety. This playlist offers guidance, relaxation techniques, and insights to help you regain control and find calm in the midst of life's challenges.

Tips to Curb Anxiety

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Tips to Curb Anxiety

"Take 3 + 10" Self-Control Technique

4-Part Communication Tip

How to Transform Anxiety

"Stoplight Meditation" Technique

GRAIN Meditation Technique

RAIN Mindfulness Technique

"Mental Labeling" Technique

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