Hi, I'm Vidyamala.

About 40 years ago, I had a serious

car accident that resulted in me

living with chronic back pain and

partial paraplegia, including managing

a paralyzed bowel and bladder.

As you can imagine, I didn't cope

well in the early years of pain

and I had no skills to turn to.

This often led to me, feeling

despondent, angry, and hopeless.

But my whole life changed when I

found mindfulness and meditation.

I'm still in pain, but mindfulness

has offered me the supreme gift, that

of being able to live with deep peace

inspite of stress, pain, or illness.

In recent years, I've had the

privilege of co-founding the

well-respected Breathworks organization.

And I've witnessed thousands of people

around the world to find a peace, even

when living with chronic pain, illness

and many different kinds of stress.

I'm now really thrilled to share this

brand new seven day course, meditations

and daily practices around the theme of

finding inner peace and so much more.

In these materials, you're going to

discover how to let go of stress and

anxiety in your body, how to unhook

your mind from worries, how to heal

shame and release negativity, and

finally how to rest in a state of deep

peace no matter your circumstances.