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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Vidyamala introduces you to a life of inner peace.
Hi, I'm Vidyamala.
About 40 years ago, I had a serious
car accident that resulted in me
living with chronic back pain and
partial paraplegia, including managing
a paralyzed bowel and bladder.
As you can imagine, I didn't cope
well in the early years of pain
and I had no skills to turn to.
This often led to me, feeling
despondent, angry, and hopeless.
But my whole life changed when I
found mindfulness and meditation.
I'm still in pain, but mindfulness
has offered me the supreme gift, that
of being able to live with deep peace
inspite of stress, pain, or illness.
In recent years, I've had the
privilege of co-founding the
well-respected Breathworks organization.
And I've witnessed thousands of people
around the world to find a peace, even
when living with chronic pain, illness
and many different kinds of stress.
I'm now really thrilled to share this
brand new seven day course, meditations
and daily practices around the theme of
finding inner peace and so much more.
In these materials, you're going to
discover how to let go of stress and
anxiety in your body, how to unhook
your mind from worries, how to heal
shame and release negativity, and
finally how to rest in a state of deep
peace no matter your circumstances.
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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