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Welcome Message From Vidyamala Burch
Vidyamala introduces you to a life of inner peace.
Hi, I'm Vidyamala. About 40 years ago, I had a serious car accident that resulted in me living with chronic back pain and partial paraplegia, including managing a paralyzed bowel and bladder. As you can imagine, I didn't cope well in the early years of pain and I had no skills to turn to. This often led to me, feeling despondent, angry, and hopeless. But my whole life changed when I found mindfulness and meditation.
I'm still in pain, but mindfulness has offered me the supreme gift, that of being able to live with deep peace inspite of stress, pain, or illness. In recent years, I've had the privilege of co-founding the well-respected Breathworks organization. And I've witnessed thousands of people around the world to find a peace, even when living with chronic pain, illness and many different kinds of stress. I'm now really thrilled to share this brand new seven day course, meditations and daily practices around the theme of finding inner peace and so much more. In these materials, you're going to discover how to let go of stress and anxiety in your body, how to unhook your mind from worries, how to heal shame and release negativity, and finally how to rest in a state of deep peace no matter your circumstances.
Talk
4.5Welcome Message From Vidyamala Burch
Vidyamala introduces you to a life of inner peace.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, I'm Vidyamala. About 40 years ago, I had a serious car accident that resulted in me living with chronic back pain and partial paraplegia, including managing a paralyzed bowel and bladder. As you can imagine, I didn't cope well in the early years of pain and I had no skills to turn to. This often led to me, feeling despondent, angry, and hopeless. But my whole life changed when I found mindfulness and meditation.
I'm still in pain, but mindfulness has offered me the supreme gift, that of being able to live with deep peace inspite of stress, pain, or illness. In recent years, I've had the privilege of co-founding the well-respected Breathworks organization. And I've witnessed thousands of people around the world to find a peace, even when living with chronic pain, illness and many different kinds of stress. I'm now really thrilled to share this brand new seven day course, meditations and daily practices around the theme of finding inner peace and so much more. In these materials, you're going to discover how to let go of stress and anxiety in your body, how to unhook your mind from worries, how to heal shame and release negativity, and finally how to rest in a state of deep peace no matter your circumstances.
Talk
4.5Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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