We've all heard the voice of the inner critic - that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.
This easy-to-follow bundle blends a 7-day course, curated meditations and daily practices for living a life free of self-judgment.
1. Make Friends With Yourself
Activate the place inside you that has always truly wanted your well-being.
2. Learn to Trust Yourself
Discover a reservoir of inner goodness and wisdom that you can rely on.
3. Overcome Fear & Perfection
Learn how to let go of feeling inadequate, or afraid to express yourself fully.
4. Embrace living Authentically
By living free of self-judgment, you can express the truth of who you are.
5. Accept Yourself As You Are
Find contentment and freedom from the endless cycles of self-criticism.
Meet Your Teacher
Mark Coleman is one of the world’s preeminent mindfulness and meditation teachers. He holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist, executive coach and wilderness guide.
Mark is a senior trainer for the Search Inside Yourself Leadership Institute, developed at Google and a senior meditation teacher at Spirit Rock Meditation Center. He is the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.
Mark is the author of "From Suffering to Peace: The True Promise of Mindfulness", "Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic" and "Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery".
For the duration of 3 days you get full access to:
Mark’s practical and powerful “Freedom From The Inner Critic” Course (Approximately 15 minutes or less per day—an easy addition to any routine.)
An exclusive video conversation with Mark Coleman.
For in-the-moment relief from self-judgment and negativity.
Mark personally answers questions about the inner critic.
Dive deeper into living a life free of self-judgment.
— Mark Coleman
Enjoy 7 days of audio teachings and meditations from mindfulness specialist Mark Coleman. Each day includes a 5-10-minute lesson and a 10-minute meditation.
Dr Rick Hanson
Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA.
“Mark Coleman shows us how to let go of feeling pressured, inadequate, or afraid to express ourselves fully - and instead feel strong, confident, and worthy.”
Author of Loving kindness and Real Happiness
“Mark Coleman has distilled powerful, creative strategies for relating with and transforming your inner critic.”
New York Times–bestselling author of Emotional Equations and Head of Global Hospitality and Strategy at Airbnb
“Most of us wait for some champion to show up in our life who supports our dreams, calms our fears, and provides a vision for our future. Mark Coleman reminds us we can be our own champion by building a healthier relationship with our judgmental mind with clear and practical steps.”
Mindfulness is better with friends.