Mark Williams is a clinical psychologist and author of Mindfulness: Finding Peace In A Frantic World.

In this interview Mark elegantly answers the question, 'What is Mindfulness?’. He also leads two simple introductory practices for beginners.

An Introduction to Mindfulness

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Mark Williams

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Mark Williams is a clinical psychologist and author of Mindfulness: Finding Peace In A Frantic World.

An Introduction to Mindfulness

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