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Rick Hanson
Psychologist, bestselling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.
Browse Rick Hanson's Meditations
Psychologist, bestselling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
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