Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Teachers > Rick Hanson > Meditations

Teacher

Rick Hanson

Psychologist, bestselling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.

Browse Rick Hanson's Meditations

Psychologist, bestselling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.

FeaturedTalks

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

or