Psychologist, bestselling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

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Rick Hanson

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Psychologist, bestselling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.

The Neuroscience of Mindfulness

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