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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Teachers > Sharon Salzberg

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Sharon Salzberg

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author

Browse Sharon Salzberg's Meditations

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author

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Melli O'Brien

How to Ease the Voice of the Inner Critic

Talk · 43 mins

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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