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Tara Brach
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Tara Brach

Tara Brach, Ph.D., is the world's leading meditation teacher, a clinical psychologist, and the bestselling author of Radical Acceptance, True Refuge, and Radical Compassion. Tara is the founder of the Insight Meditation Center of Washington, DC.

Browse Tara Brach's Meditations

Tara Brach, Ph.D., is the world's leading meditation teacher, a clinical psychologist, and the bestselling author of Radical Acceptance, True Refuge, and Radical Compassion. Tara is the founder of the Insight Meditation Center of Washington, DC.

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Relieve Anxiety / Improve Sleep Meditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4

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