The Foundations of Mindfulness
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go.
Imagine waking up each day—without the negative chatter bringing you down—without the inner critic diminishing your self esteem. Imagine the confidence, the clarity, and the calm you could move through the world with.
Learn to cultivate an unshakable core of wholeness, happiness, and peace of mind that you can carry with you wherever you go.
Life is full of ups and downs that can trigger an emotional rollercoaster within us. One moment we’re overcome with gratitude, and the next we’re set off by the smallest thing. It taxes both our mental fortitude and our relationships.
Get the necessary tools and practices that allow you to become a less reactive parent, partner, and friend—and ultimately, harness a healthy control of your emotions.
Claim your free 3-day pass below.
Take the first step on the journey to a happier you.
The Fundamentals of Mindfulness
The Power of Presence
How to Work with Thoughts
The Key to Taming the Mind
The Importance of Non-Doing
Embracing the Beginner's Mind
Coming to Our Senses
Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com.
She is also the co-founder and host of ‘The Mindfulness Summit,’ the world’s largest mindfulness conference. The summit is a not-for-profit project which has so far raised $750,000 for mindfulness-based charities around the world.
Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MrsMindfulness.com, is over 200,000 people.
Amazing, accessible, and warming experience. Thank you Melli.
Great meditations that have a calming effect. Melli's voice is soothing.
Melli has a beautiful way of guiding and reminding us of finding the stillness within.