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Day 10 – December 21, 2022

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A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

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How to 'Anchor' to Inner Calm

How to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get tough. 

How to Ease the Voice of the Inner Critic 

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Day 10 – December 21, 2022

Letting Go Into Sleep

How to 'Anchor' to Inner Calm

How to Ease the Voice of the Inner Critic

Bring balance into your everyday life.

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