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A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

How to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get tough. 

How to Ease the Voice of the Inner Critic 

In this 8-week program Melli will guide you through becoming the strongest, brightest version of yourself. Having not only an impact on you but also for the loved ones around you be it family, friends and work colleagues.

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Day 10 – December 21, 2022

Letting Go Into Sleep

How to 'Anchor' to Inner Calm

How to Ease the Voice of the Inner Critic

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