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Day 5 – December 16, 2022

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Let yourself be guided in a practice intended to reveal how to skillfully and compassionately meet what happens in your life with awareness and presence.

Meet Yourself With Presence

Tune into the present moment, unwind stress and mental clutter, and emerge feeling more alive, grounded, and calm.

Breath, Body, Sounds, Feeling

In this meditation, we'll practice rewiring the brain to savor and appreciate more of the "good" moments in our life, and not endlessly ruminate on the "bad "moments.

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Day 5 – December 16, 2022

Meet Yourself With Presence

Breath, Body, Sounds, Feeling

Negativity Bias

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