Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inMeditations
Day 8 – December 19, 2022
See All
More from our teachers
Our Mindfulness.com teachers are full of bright wisdom, humor, compassion, and insight. If you’re searching for a great mindful gift, here are five books that might be just right.
Share the holiday goodness!
Click below to invite a friend to the 12 Days of Mindfulness.
Give Unlimited Access
Give the Gift of Mindfulness with 40% Off
A Mindfulness Plus+ subscription is the perfect way to show anyone you love how much you truly care about their wellbeing and happiness. If you’d like to share the gift of mindfulness this year, why not gift someone an annual subscription at 40% off?
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers