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Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.

Name It to Tame It

In this meditation, we explore cultivating one of our happiness superpowers--gratitude.

Feeling Full of Gratitude

In this meditation, we'll practice a simple strategy for getting through difficult moments with more ease, compassion, and self-care.

Getting Through Difficult Moments

In this meditation, we will make space for the parts of our experience that we might typically shun or resent, allowing us to move toward wholeness and peace.

You’re Welcome Here, Too

In this meditation, we'll explore a simple yet powerful breathing pattern that can be used to reduce stress, settle your mind, and relax your body.

A Powerful Breathing Technique

In this meditation, we practice focusing on our strengths instead of our weaknesses, flooding our mind with everything we appreciate about ourselves.

Dwell on Your “Cans”

In this meditation, we'll practice rewiring the brain to savor and appreciate more of the "good" moments in our life, and not endlessly ruminate on the "bad "moments.

Negativity Bias

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Quiet your inner critic

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Quiet your inner critic

Name It to Tame It

Feeling Full of Gratitude

Getting Through Difficult Moments

You’re Welcome Here, Too

A Powerful Breathing Technique

Dwell on Your “Cans”

Negativity Bias

Start your mindfulness journey today.

Bring balance into your everyday life.

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