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Take 5 is a simple, five-finger breathing exercise that you can utilize throughout the day to help you relax and reground yourself. 

Take 5

In this meditation, we'll explore using the breath as an internal refuge to come back to when we're caught in stress or anxiety.

Breath as Home Base

In this meditation, we use a simple mantra to help us meet our experience with presence, balance, and ease.

Equanimity: Right Now, It’s Like This

In this meditation, we practice centering our presence in the present moment by attuning to our breathing.

Awareness of Breath

A meditation to help you come home to the aliveness of the present moment by tuning into body sensations.

Body and Breath Awareness

In this meditation, we'll practice savoring the most overlooked moments of our life--neutral moments!--and explore how paying attention to them can greatly enrich our experience of being human.

The Magic of Neutral Moments

In this meditation, we'll explore a simple 3-minute practice to help settle our attention, re-ground into the present, and cultivate greater clarity and ease.

3 Minute Breathing

Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.

Mindfulness With Mental Noting

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Mindful breathing

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

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Mindful breathing

Take 5

Breath as Home Base

Equanimity: Right Now, It’s Like This

Awareness of Breath

Body and Breath Awareness

The Magic of Neutral Moments

3 Minute Breathing

Mindfulness With Mental Noting

Start your mindfulness journey today.

Bring balance into your everyday life.

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