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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Meditations

Mindful breathing

Take 5Breathing by Cory Muscara
Cory Muscara

Take 5

Breathing · 60 sec4.5
Breath as Home BaseMeditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Awareness of BreathMeditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.6
Body and Breath AwarenessMeditation by Melli O'Brien
Melli O'Brien

Body and Breath Awareness

Meditation · 5-20 mins4.5
The Magic of Neutral MomentsMeditation by Cory Muscara
Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.5
3 Minute BreathingMeditation by Cory Muscara
Cory Muscara

3 Minute Breathing

Meditation · 3 mins4.3
Mindfulness With Mental NotingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins2.1

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