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For difficult times

For difficult times

Free resources to support you during the difficult times.

Settling Your Nerves Meditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Filling the Body With Light Meditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4
Self-Compassion and Loving Kindness Meditation by Melli O'Brien
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6
Metta Loving Kindness Meditation Meditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Tonglen Meditation Meditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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