Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

For difficult times

For difficult times

Free resources to support you during the difficult times.

Cory Muscara

Settling Your Nerves

Meditation · 5 mins

4.5

Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins

4.3

Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins

4.6

Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins

4.5

Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins

4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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