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This breathing exercise helps children become mindfully connected to their breath, and understand how it can support feelings of relaxation and peace.

Belly Breaths for Relaxation

In this meditation, we will explore how to work with negative and difficult thoughts.

Helping With Negative Thoughts

These simple and easy movements help young children prepare their mind and body for mindfulness practices and meditation.

Settling Into Mindfulness

In this meditation, we will practice training our brain for more focus and concentration.

Developing Focus

In this meditation, we will practice listening to the pleasant sound of bells to help us feel calm and present.

Calming Your Mind with Bells

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Mindfulness for kids, ages 0-6

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Mindfulness for kids, ages 0-6

Belly Breaths for Relaxation

Helping With Negative Thoughts

Settling Into Mindfulness

Developing Focus

Calming Your Mind with Bells

Start your mindfulness journey today.

Bring balance into your everyday life.

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