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Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

Judson Brewer shares how the practice of mindfulness for addiction can also teach us how to untangle ourselves from what is said to be the biggest obstacle to mindful living—our attachment to craving.

Mindfulness for Addiction 

In this talk we explore seven techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

7 Tips to Stop Negative Thoughts

Tara discusses how mindfulness can help us wake up to our true nature, alleviate our suffering and move through fear. 

How to Overcome Unworthiness and Fear

In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. 

How to Unhook Yourself from Thoughts 

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Deep dive talks

The Neuroscience of Mindfulness

From Skeptic to Meditator

Mindfulness for Addiction

7 Tips to Stop Negative Thoughts

How to Overcome Unworthiness and Fear

How to Unhook Yourself from Thoughts

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