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In this meditation, we'll practice substituting outdated, fear-based beliefs for new, empowered beliefs, changing how we experience everything in our life. 

Empowered Beliefs

In this meditation we train in resting in 'being' mode and unwinding stress and tension.

Resting in Being

Learn to infuse your meditation practice with kindness, joy, ease and lightness.

Kind Mind

A practice designed to strengthen your capacity for intentional living and moment-to-moment presence

Intentional Living

In this meditation, we will practice an ancient form of meditation designed to cultivate unconditional love and acceptance toward ourselves and others.

Cultivate a Full Heart

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Try your first meditation

Empowered Beliefs

Resting in Being

Kind Mind

Intentional Living

Cultivate a Full Heart

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