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Drawing on the words of Dogen, a 13th century Buddhist monk, we cultivate stability in the body along with a vast and spacious quality of heart and mind.

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Visualization is a powerful way to change how you feel in the present moment. Let's explore how to harness this skill for greater happiness and peace.

Positive Visualization

In this meditation, we'll explore (and practice letting go of) the subtle patterns of conditioning that cause us to self-sabotage our success and happiness.

Why We Self-Sabotage

In this meditation, we practice befriending ourselves on the deepest level, and using self-awareness as a source of power.

Be Yourself (and Do It Well)

In this meditation, we explore how to bring curious awareness to our moment-to-moment experience as a way to develop wisdom and self-compassion.

The Power of Curiosity

A contemplation and meditation in our innate interconnectedness with all life and with awareness itself.

Interconnectedness and Wholeness Meditation

A practice to help you untangle from anxiety, worry, stress and struggle and rest in the mind in the moment.

Mindfulness, Letting Go and Letting Be

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Love your imperfect self

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Love your imperfect self

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Positive Visualization

Why We Self-Sabotage

Be Yourself (and Do It Well)

The Power of Curiosity

Interconnectedness and Wholeness Meditation

Mindfulness, Letting Go and Letting Be

Start your mindfulness journey today.

Bring balance into your everyday life.

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