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Much of our unhappiness comes from thinking we need to be someone "better" or "different." In this meditation, we'll practice reconnecting to our innate wholeness.

You Don't Need to be Fixed

In this practice, learn to step back from thoughts and emotions, and observe what’s going on in the mind. 

Becoming Non-Reactive

In this meditation, we'll practice letting go of our old habits and conditionings to make space for the next version of ourselves that we're ready to step into.

Change Your Patterns

In this meditation, we'll make peace with some of our "baggage" and practice finding joy right here and now.

Good Enough Healing

Learn to infuse your meditation practice with kindness, joy, ease and lightness.

Kind Mind

In this meditation, we'll practice changing our mindset around failure so that we can move more confidently into the person we're trying to become.

How to Embrace Failure

In this meditation we cultivate gratitude—a quality of awareness that allows us to appreciate what’s happening at the present moment.  

Open Awareness

In this meditation, we practice developing patience toward our long-term goals and overall personal growth.

Are You Growing Like Bamboo?

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Stop beating yourself up

You Don't Need to be Fixed

Becoming Non-Reactive

Change Your Patterns

Good Enough Healing

Kind Mind

How to Embrace Failure

Open Awareness

Are You Growing Like Bamboo?

Start your mindfulness journey today.

Bring balance into your everyday life.

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