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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Open Awareness
In this meditation we cultivate gratitude—a quality of awareness that allows us to appreciate what’s happening at the present moment.
Meditation
4.6Open Awareness
In this meditation we cultivate gratitude—a quality of awareness that allows us to appreciate what’s happening at the present moment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.6Duration
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