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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Wind down

Wind down

Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins

4.4

Cory Muscara

Appreciate the Day

Meditation · 10 mins

4.5

Cory Muscara

Finding Ease

Meditation · 10 mins

4.6

Cory Muscara

Release the Day

Meditation · 10 mins

4.6

Cory Muscara

Replay the Day

Meditation · 10 mins

4.5

Melli O'Brien

Let Go of the Day

Meditation · 10 mins

4.4

Melli O'Brien

Process and Release

Meditation · 10 mins

4.3

Melli O'Brien

Close the Day With Gratitude

Meditation · 10 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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