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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Wind down

Wind down

Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4
Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5
Cory Muscara

Finding Ease

Meditation · 10 mins4.6
Cory Muscara

Release the Day

Meditation · 10 mins4.6
Melli O'Brien

Let Go of the Day

Meditation · 10 mins4.5
Cory Muscara

Replay the Day

Meditation · 10 mins4.5
Melli O'Brien

Process and Release

Meditation · 10 mins4.3
Melli O'Brien

Close the Day With Gratitude

Meditation · 10 mins4.3

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