Meditations

Wind down

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In this meditation, we'll practice relaxing and releasing the tension we accumulated in our body throughout the day.

Ultimate Relaxation

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Appreciate the Day

In this meditation, we'll tune into the momentum of the day that may still be lingering in our mind and body, and practice letting it go.

Release the Day

Finding Ease

Let Go of the Day

In this meditation, we'll replay the day from start to present, helping to process any events that weren't addressed, or consciously setting them aside until tomorrow. 

Replay the Day

Process and Release

Close the Day With Gratitude

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Wind down

Ultimate Relaxation

Appreciate the Day

Release the Day

Finding Ease

Let Go of the Day

Replay the Day

Process and Release

Close the Day With Gratitude

Start your mindfulness journey today.

Bring balance into your everyday life.

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