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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Where Focus Goes, Energy Flows

Dissolve tension, let go of burdens and relax into greater ease and well-being.

Letting Go With Breath

Take a short mindful break during the day.

Daytime

A trick to transform fear and anxiety into something useful.

How to Transform Anxiety

The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home.

 

In this talk, Tara explores 

 * the sacred meaning of "Namaste" as a living practice—an invitation to see past the masks we wear and honor the light and goodness in all beings.
 * how our "spacesuit self"—a conditioned identity shaped by fear and separation—can obscure our true nature, and how mindfulness can awaken us to our shared spirit.
 * the pain of forgetting our basic goodness, and how suffering itself can be a portal—a chrysalis—guiding us back to presence, compassion, and spiritual belonging.
 * powerful stories of transformation, revealing how turning toward love and seeing the sacred in one another—even amidst deep harm—can open the way for healing and connection.
 * intentional practices to cultivate reverence, including mindful reflection, appreciation, and the embodied offering of Namaste as a path to awakening and collective healing.

Namaste: Honoring the Light in All Beings

Evening

Let these gentle tones guide your mind and body to wind down, as you imagine the clouds as your walking footpath.

Walking on Clouds

In this meditation, we'll practice developing an internal safe space so that our nervous system can let down its guard and we can relax more deeply.

Feeling Safe

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An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Where Focus Goes, Energy Flows

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Take a short mindful break during the day.

How to Transform Anxiety

Namaste: Honoring the Light in All Beings

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Walking on Clouds

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