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Morning

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Drop the Problem, Drop the Struggle

In this meditation, we'll explore what it actually means to be authentic, and how to create space for (and embrace) the many parts of who you are.

Be Authentic (and What That Really Means)

Take a short mindful break during the day.

Daytime

A positive psychology technique to combat the negativity bias.

"Hunt the Good" Technique

In times of crisis or challenge, it’s natural to feel a certain amount of stress.

But we often make things harder by focusing on everything we can’t control: what others are doing, what might happen next, or what’s already happened and can’t be changed.

The more we focus on what’s outside of our control, the more helpless, frustrated, and reactive we become.

But when we shift our attention to what is within our control we begin to reclaim our power.

In this episode, I’ll guide you through two simple steps to move from reactivity to empowerment.

You’ll learn how to centre yourself, clarify what’s truly within your control, and take calm, purposeful, effective action even when life feels chaotic.

This practice helps you meet life’s challenges with more steadiness, wisdom, and strength.

Over time, it trains your mind to stay focused on what matters most, and to act from presence instead of fear.

Resources & Links:

Free guided meditations to support your practice: https://melliobrien.com/free-meditations/ [https://melliobrien.com/free-meditations/]

My book Deep Resilience: A four-step framework for unshakable calm and wisdom: https://melliobrien.com/deep-resilience-book/ [https://melliobrien.com/deep-resilience-book/]

How to Be Proactive Rather Than Reactive (In 2 Steps)

Evening

Soothe your nerves with this rain and meditative piano track. 

Touches of Light (Rainy Nights)

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Up in the Night

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Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Home

Meditate

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Daily Gratitude

Morning

Start your morning with meditation.

Drop the Problem, Drop the Struggle

Be Authentic (and What That Really Means)

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Take a short mindful break during the day.

"Hunt the Good" Technique

How to Be Proactive Rather Than Reactive (In 2 Steps)

Evening

Wind-down before bedtime for deep rest.

Touches of Light (Rainy Nights)

Up in the Night

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