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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Alchemizing Old Pain

In this meditation, we'll take a few minutes to re-ground, reset, and replenish.

Quick Recharge

Take a short mindful break during the day.

Daytime

A simple, 4-part breathing technique to calm yourself down.

Box Breathing

2010-05-19 - The Buddha taught that becoming identified with "wanting mind" obscures our true nature and binds us in suffering. This talk explores a wise attitude in relating to desire, and offers three pathways towards freedom: Mindfulness of "wanting mind," trancing back desire to its source, and radical non-clinging.

Desire and Spiritual Freedom

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Calm your mind and body to this hopeful track of the new beginnings that tomorrow may bring. 

Drifting Towards Tomorrow

Shutting Down for Sleep

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Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

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