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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

2 Steps for More Resilience

So much of our stress comes from being caught in our thoughts and ideas. In this meditation, we'll drop from our head to our body, the one place that is always present.

Head-to-Body

Take a short mindful break during the day.

Daytime

In this practice, we discover the power of the slogan, "When in doubt, breathe out", to release tension when in pain.

Tension Release Practice

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. 


In Part 3, Tara explores:

 * How the RAIN practice fosters compassion and connection by dismantling barriers to belonging.
 * The three primary blocks to compassion: self-centered attention, creating a "bad other," and fear of overwhelm.
 * How "stealth metta" and the mantra "We are friends" can soften our habitual biases and awaken kindness.
 * The transformative power of seeing the "goodness behind the mask" in ourselves and others.
 * The practice of Tonglen - breathing in suffering and breathing out care, to transform pain into a source of strength and connection.

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

In our journey of self-discovery and personal growth, we often encounter a subtle yet significant challenge: distinguishing between genuine humility and the fear of being seen. This distinction is crucial as it shapes our path toward living a more fully expressed and authentic life.

The Delicate Balance Between Humility and Fear of Being Seen

Evening

Come back to the present moment with this moody rainy night.

On a Rainy Sunday (Rainy Nights)

In this meditation, we'll explore practices that help settle the mind and relax the body in preparation for sleep.

Calm Body, Calm Mind

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An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

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Meditate

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Daily Gratitude

Morning

Start your morning with meditation.

2 Steps for More Resilience

Head-to-Body

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Take a short mindful break during the day.

Tension Release Practice

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

The Delicate Balance Between Humility and Fear of Being Seen

Evening

Wind-down before bedtime for deep rest.

On a Rainy Sunday (Rainy Nights)

Calm Body, Calm Mind

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