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A Mantra for Inner Strength and Peace

In this meditation, we'll practice taking the perspective that life may be happening FOR us rather than TO us.

The Perspective Shift That Changes Everything

Morning

Take a short mindful break during the day.

Steady your breathing to the rhythm of the pine cone as you watch it gently opening and closing its scales. Allow any distractions or concerns to gently fade away, leaving you fully grounded and present in this moment.

Pine Cone

2010-01-27 - Part 2 - Presence and Aliveness - These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to embodied awareness, and the gifts of presence and aliveness.

Part 2 - Presence and Aliveness

Daytime

Ready for bed? Gentle swelling strings and grounded, steady tones take you on a journey to deep sleep.  

Drift Off 

In this meditation, we'll tune into the momentum of the day that may still be lingering in our mind and body, and practice letting it go.

Release the Day

Evening

World Mental Health Day 2024 

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Browse meditations, talks and more from these teachers.

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Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Meditate

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Daily Gratitude

Morning

Start your morning with meditation.

A Mantra for Inner Strength and Peace

The Perspective Shift That Changes Everything

Daytime

Take a short mindful break during the day.

Pine Cone

Part 2 - Presence and Aliveness

Evening

Wind-down before bedtime for deep rest.

Drift Off

Release the Day

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