In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.

Breathe for Ease

This meditation will guide you to let go of resistance and tightness, and by doing so, releasing awareness into a more fluid and open experience.

From Fighting to Flowing

Use this meditation to explore how to find the middle way between overwhelm and denial as we learn to manage our pain.

Trauma-Sensitive Practice

Practical tools for discovering a new relationship with pain and illness.

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Living with Pain & Illness

Soothing meditations for pain & illness

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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