Unlock your full potential with Work Performance Q&A with Rich Fernandez. Expert insights, practical tips, and real-life answers to boost your productivity and excel in your professional journey.

Q&A on Work Performance

Peak Performance

This meditation will guide you through a process of visualizing high performance as a way to build the mental habits of success. 

Visualize High Performance

Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

Join Rich and Cory as they explore 5 ways to enable high performance in your personal and professional life.

Cory & Rich Explore The Habits of High Performance

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

It Starts With Us

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Calm and quiet your nervous system on demand, in the space of 3 mindful breaths.

Calm the Mind in 3 Breaths

Our story tonight is called The Gatekeeper Tree, and it is ever-so-gently a spooky bedtime story. I know that’s not for everyone, so if it’s not for you, the good news is that we have hundreds of other episodes to listen always at your fingertips. This story is about a late night expedition, the flickering light of a lantern in the woods, tree roots that might trip you up, or make way, depending whether or not you ought to be there, a fox kit and a fairy circle, and the prize found at the journey’s end. Subscribe to our ⁠⁠⁠Premium channel⁠⁠⁠. The first month is on us. 💙 Don’t fight through feeling foggy and lethargic. Ignite your mental performance with Brain Edge. Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠naturessunshine.com⁠ and use the code NOTHINGMUCH at checkout. We give to a different charity each week and this week we are giving to ⁠Unbound⁠. Dedicated to ending human poverty in all its forms. ⁠⁠⁠NMH merch, autographed books and more!⁠⁠⁠ ⁠⁠⁠Pay it forward subscription⁠⁠⁠  Listen to our daytime show ⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠.  ⁠⁠⁠First This, Kathryn’s guided mediation podcast. ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gatekeeper Tree

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

Guided sessions to help you perform at your best.

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Train for Performance

Guided sessions to help you perform at your best.

Q&A on Work Performance

Peak Performance

Visualize High Performance

The Habits of High Performance

Cory & Rich Explore The Habits of High Performance

It Starts With Us

Nothing Much Happens

Calm the Mind in 3 Breaths

The Gatekeeper Tree

Freedom From the Inner Critic

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