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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

The Bind of Stuckness

In this meditation, we practice bringing kindness and compassion to ourselves and our circumstance, aiming to expand our heart.

Tragedy Can Harden or Soften Our Heart

Take a short mindful break during the day.

Daytime

A short, easily applicable self-control technique.

"Take 3 + 10" Self-Control Technique

In this interview, Mirabai talks with Melli about the key principles and practices that create a more mindful workplace. 	

Mindfulness in Business & Work Life

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Allow the beauty of water movements to calm and comfort you. 

River Crossing (Rainy Nights)

Shutting Down for Sleep

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Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

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Mindfulness 101: A Beginner's Guide

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Start your morning with meditation.

The Bind of Stuckness

Tragedy Can Harden or Soften Our Heart

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Take a short mindful break during the day.

"Take 3 + 10" Self-Control Technique

Mindfulness in Business & Work Life

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Wind-down before bedtime for deep rest.

River Crossing (Rainy Nights)

Shutting Down for Sleep

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