Meditate

Browse

Your Library

Favorites, Purchases, +

Sleep

Programs

Courses, Masterclass, +

Mini Mindfulness

Coaching

Daily Mindfulness

Radio

Daily Gratitude

Morning

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

How to Avoid a Lifetime of Tension

Learn how our thoughts can create stress and anxiety and how to unhook from those thoughts and return to a calm center.

Unhooking from Thoughts

Take a short mindful break during the day.

Daytime

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

Life can get pretty messy sometimes when we’re dealing with all the ups and downs that come our way. At times like this, our thoughts and emotions are all over the place. We call this the ‘Beautiful Mess Effect’. And, often, we’re inclined to hide our messiness from others. But, did you know that showing vulnerability can actually be good for our mental well-being? In this episode, I’m going to share with you some results from research studies that have been conducted on the Beautiful Mess Effect. You might be surprised by what these studies have found. If you want to know the secret to embracing your imperfections and sharing your vulnerability with others, listen up, because I’m going to give you two useful tips that you can use whenever things get a bit messy in your life. Melli O’Brien:https://melliobrien.com/ [https://melliobrien.com/]Join the Mental Strength School: https://melliobrien.com/mental-strength-school/ [https://melliobrien.com/mental-strength-school/]

The Beautiful Mess Effect

Evening

Soothe your nerves with this rain and meditative piano track. 

Touches of Light (Rainy Nights)

This is a meditation to help you release tension if you’re feeling a little stressed, or wound up. 

Letting Go of Tension

Featured

What's new this month

The Mindfulness Movement

Ambient Sounds

Sleep Timer

Subtitles

Dark Theme

Browse by topic

See All

better sleep

Better

easing anxiety

Ease

Anxiety

learning mindfulness

Learn

Mindfulness

cultivating happiness

Cultivating

Happiness

forging resilience

Forge

Resilience

relieving stress

Relieve

Stress

nurturing self-compassion

Nurture

Self-Compassion

kids & family

Kids &

Family

improving focus

Improve

Focus

living with pain & illness

Living with

Pain & Illness

Browse meditations, talks and more from these teachers.

Teacher & experts

Top mindfulness programs

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

The Seven Strengths

Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

Home

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Community

For Work

We’re here to make a positive impact on the world—and on your well-being. We never want you to invest in something that doesn’t genuinely support your mindfulness journey. That’s why every purchase with us is backed by our 30-Day Mindfulness Guarantee.


If you’re not completely satisfied within 30 days, simply reach out to our team, and we’ll work with you to make it right—whether that’s a refund or another solution that fits your situation.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Home

Meditate

Your Library

Sleep

Programs

Mini Mindfulness

Coaching

Radio

Daily Gratitude

Morning

Start your morning with meditation.

How to Avoid a Lifetime of Tension

Unhooking from Thoughts

Daytime

Take a short mindful break during the day.

Just Breathe

The Beautiful Mess Effect

Evening

Wind-down before bedtime for deep rest.

Touches of Light (Rainy Nights)

Letting Go of Tension

What's new this month

Top mindfulness programs

Download the App

Bring balance into your everyday life.

Added to your cart!