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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Release Other People's Energy

In this meditation, we'll practice resting in stillness, learning to see that in each moment we have a choice for how we can respond.

The Space Between Stimulus and Response

Take a short mindful break during the day.

Daytime

A trick to transform fear and anxiety into something useful.

How to Transform Anxiety

Can you be relaxed in a chaotic world? Kelly shares two science-based insights.

How Can I Relax When the World Feels So Chaotic?

Evening

Deep, warm and peaceful tones to focus and rest the mind. 

Turning Inwards

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Appreciate the Day

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A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

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Release Other People's Energy

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Take a short mindful break during the day.

How to Transform Anxiety

How Can I Relax When the World Feels So Chaotic?

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Wind-down before bedtime for deep rest.

Turning Inwards

Appreciate the Day

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