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Morning

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Transforming Fear and Anxiety

In this meditation we’ll focus on developing our ability to wake up out of autopilot and return to a greater awareness of the present moment. 

Awakening Out of Autopilot Mode

Take a short mindful break during the day.

Daytime

A transformative, 4-part mindfulness practice to meet any moment.

RAIN Mindfulness Technique

The Philosophy of No Destination

In today’s world, the pressure to constantly improve, perfect, and get somewhere can feel endless. We’re told that happiness lives just beyond the next achievement, the next version of ourselves. But what if that destination... doesn’t exist?

In this episode, we explore the philosophy of no destination—a mindset shift that brings immediate peace and long-term resilience. Through powerful storytelling, practical mindfulness wisdom, and insights from modern psychology, you’ll learn how the endless striving to be “better” can actually create suffering—and how self-acceptance can offer true freedom.

You’ll discover:

Why the belief that “I’ll be okay when…” fuels stress, anxiety, and self-criticism

The psychological research linking self-discrepancy to depression and burnout

A Zen teaching that beautifully reveals the trap of over-efforting

A simple practice from Thich Nhat Hanh to anchor you in the present moment

A powerful reminder that peace isn’t out there—it’s available right here, right now

If you’ve been feeling behind, worn out, or like you’re not enough yet, this episode will meet you with deep compassion—and remind you that there’s nothing wrong with you. You don’t need to arrive. You’re already home.

🎧 Tune in now to reconnect with your inner peace and remember what truly matters.

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📩 Newsletter – Get invites to free live meditations, tools + updates:

https://melliobrien.com [https://melliobrien.com]

🎁 Free Deep Resilience Care Package – My gift to support your inner strength:

https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]

📚 The Book – Deep Resilience – A four-step journey to unshakable inner strength:

https://melliobrien.com/deep-resilience-book/ [https://melliobrien.com/deep-resilience-book/]

📖 Self-Compassion by Dr. Kristin Neff – The science behind self-acceptance:

https://self-compassion.org [https://self-compassion.org]

📖 The Culture of Counter-Culture by Alan Watts – A radical reflection on the meaning of life:

https://www.goodreads.com/book/show/556038.The_Culture_of_Counter_Culture [https://www.goodreads.com/book/show/556038.The_Culture_of_Counter_Culture]

The Philosophy of No Destination: The Wisdom Traditions Path to Inner Peace

In our continuous quest for a fulfilling life, many of us adeptly navigate the complex tapestry of human experiences, seeking safety, comfort, and a semblance of happiness. We strategically place the building blocks of our existence—finding partners, choosing places to live, pursuing education or careers—setting up a foundation that appears to fulfill our needs. This pursuit, while crucial, often stems from a desire for security rather than a true alignment with our deepest passions and aspirations.

Moving Beyond Comfort to Find True Fulfillment

Evening

This track of gentle tones and rain takes you on a path to find stillness.

Deep Forest Reckoning (Rainy Nights)

A deeply embodied practice where the breath massages the whole body creating deeper rest and ease. This practice will also promote deeper sleep if done just before bed.

Breath-Based Body Scan

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Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

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Moving Beyond Comfort to Find True Fulfillment

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Deep Forest Reckoning (Rainy Nights)

Breath-Based Body Scan

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