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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Fluid vs. Fixed Life Purpose

Tap into the intelligence, wisdom and intuition of your head, heart and gut to make better decisions and stay more in touch with what really matters. 

The Head-Heart-Gut Check-In

Take a short mindful break during the day.

Daytime

A trick to transform fear and anxiety into something useful.

How to Transform Anxiety

What if happiness is not something we need to create or strive for, but something we discover when we soften and let go?

In this guided meditation, we awaken through the body, inviting the energy of a smile into the eyes, heart, belly and whole field of awareness. As we relax habitual tension and release the effort to control our experience, we begin to sense the aliveness and openness that are already here.

The practice guides us to rest back into presence—meeting sensations, sounds and thoughts with a receptive awareness. Again and again, we discover that the pathway to happiness can be surprisingly simple: relaxing our grasping and allowing ourselves to be fully here.

This meditation is especially supportive for:

 * Relaxation and stress relief
 * Mindfulness and embodied presence
 * Letting go of tension and over-efforting
 * Cultivating happiness and inner peace
 * Reconnecting with the aliveness of the present moment

 

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Meditation: Relax into Happiness (19:38 min.)

Evening

This track of gentle tones and rain takes you on a path to find stillness.

Deep Forest Reckoning (Rainy Nights)

In this meditation, we'll develop our personal "happy place" through various visualizations and imagery.

Find Your Happy Place

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Browse meditations, talks and more from these teachers.

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Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

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Meditate

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Start your morning with meditation.

Fluid vs. Fixed Life Purpose

The Head-Heart-Gut Check-In

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Take a short mindful break during the day.

How to Transform Anxiety

Meditation: Relax into Happiness (19:38 min.)

Evening

Wind-down before bedtime for deep rest.

Deep Forest Reckoning (Rainy Nights)

Find Your Happy Place

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