Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inHome
Daily Mindfulness
Morning
Start your morning with meditation.
Cory Muscara
Primary vs. Secondary Pain
Cory Muscara · 5-30 mins
Primary vs. Secondary Pain
Cory Muscara
Cory Muscara
5-30 mins
Melli O'Brien
Body Scan
Meditation · 5-20 minsBody Scan
Meditation
Melli O'Brien
5-20 mins
Daily Mindfulness
Daytime
Take a short mindful break during the day.
Cory Muscara
How to Simplify Your Life
Mindful Tip · 60 secHow to Simplify Your Life
Mindful Tip
Cory Muscara
60 sec
Melli O'Brien
From Self-Defeat to Self-Compassion: How to Handle Life’s Tough Moments
Episode 4 · 28 minsFrom Self-Defeat to Self-Compassion: How to Handle Life’s Tough Moments
Episode 4
Melli O'Brien
28 mins
Daily Mindfulness
Evening
Wind-down before bedtime for deep rest.
Touches of Light (Rainy Nights)
MusicTouches of Light (Rainy Nights)
Music
Cory Muscara
Relaxed Breathing
Meditation · 15 minsRelaxed Breathing
Meditation
Cory Muscara
15 mins
Featured
What's new this month
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers