This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

In this interview, Rich shares practical and powerful tips to be less stressed and more mindful and happy at work. 

How to Bring Mindfulness Into Your Work 

This pre-sleep routine is designed to help shift your mind from doing mode to being mode - the ultimate state of mind for transitioning into deep sleep.

Doing Mode to Being Mode

Unlock your full potential with Work Performance Q&A with Rich Fernandez. Expert insights, practical tips, and real-life answers to boost your productivity and excel in your professional journey.

Q&A on Work Performance

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Get comfortable and ready to be soothed to sleep as Cory reads one of his favorite stories, The Adventures of Paddy the Beaver by Thornton W. Burgess.

The Adventures of Paddy the Beaver 

Fall asleep as the galaxy drifts over Mt Taranaki in New Zealand North Island. Blended with a handful of mindfulness-based techniques designed to get you ready for a good night’s sleep.

Starry Nights

Daily Gratitude - Work

2013-09-11 - Peace Work - The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This talk explores the three elements on this path of awakening that support us in this transformation:  Remembering our true aspiration; taking full responsibility (for whatever arises in our experience) and widening the circles of our caring to include all beings. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Peace Work

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Healthier Work

Yoga Nidra Essentials

How to Bring Mindfulness Into Your Work

Doing Mode to Being Mode

Q&A on Work Performance

Trusting the Gold

The Adventures of Paddy the Beaver

Starry Nights

Daily Gratitude - Work

Peace Work

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