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Mindfulness for WorkHelp Center

Talk · 5 mins

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Melli O'Brien

We often feel so alone in our mental struggles; the reality is that we all have crazy minds.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.