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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Lots of people are curious about new ways to incorporate genuine self-care into their daily lives, and that’s wonderful news. 92% of Americans make time for self-care every week. The average American spends six hours per week on self-care activities.
In the midst of busy workdays, pressing family obligations, and daily tasks, it can be a challenge to make time for ourselves. However, people are still finding ways to care for their mental, emotional, and physical well-being, such as exercising, spending time with loved ones, getting enough sleep, eating healthy foods, or relaxation techniques.
It’s well known that regular self-care provides a variety of benefits, like:
But even though many people know about the benefits of self-care and want to make it a more consistent part of their lives, there can be real challenges to making it happen.
If any of these challenges feel familiar, and you’re looking for support in building a stronger self-care habit — you’re in the right place.
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.