Lots of people are curious about new ways to incorporate genuine self-care into their daily lives, and that’s wonderful news. 92% of Americans make time for self-care every week. The average American spends six hours per week on self-care activities.

In the midst of busy workdays, pressing family obligations, and daily tasks, it can be a challenge to make time for ourselves. However, people are still finding ways to care for their mental, emotional, and physical well-being, such as exercising, spending time with loved ones, getting enough sleep, eating healthy foods, or relaxation techniques.

It’s well known that regular self-care provides a variety of benefits, like:

• Reduced stress
• Increased happiness
• Improved sleep
• Increased energy
• Enhanced productivity
• Improved mental and physical health

But even though many people know about the benefits of self-care and want to make it a more consistent part of their lives, there can be real challenges to making it happen.

• Lack of time: One of the biggest challenges with self-care is simply finding the time to do it. When you're busy with work, school, family, and other obligations, it can be hard to fit self-care into your schedule.
• Guilt: Some people feel guilty about taking time for themselves when they could be doing something else, such as working or helping others. This can make it difficult to prioritize self-care.
• Unrealistic expectations: When you're feeling stressed or overwhelmed, it's easy to have unrealistic expectations about self-care. You might think that you need to do something big and elaborate, like taking a weekend getaway or going on a spa day. But self-care can be as simple as taking a few minutes for deep breathing or reading a book.
• Difficulty creating new habits: It can be difficult to create new habits, especially when it comes to self-care. This is because self-care often takes time and effort, and it can be hard to stay motivated when you don't see immediate results.

If any of these challenges feel familiar, and you’re looking for support in building a stronger self-care habit — you’re in the right place.