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"2 Feet 1 Breath" Technique
A great mindfulness practice to re-ground in any moment.
Here's a simple mindfulness practice called Two Feet, One Breath. Let's imagine that you're standing in line at the grocery store. You find yourself wandering off frustrated that things aren't going as fast as you'd like. And you'd really like to reground yourself back into the present. So bring your attention to your feet.
Lift your right heel off the ground, and then place it back down, saying right foot. Lift your left heel up and down, left foot. And then take one breath. Two feet, one breath. Let's try that out wherever you are right now.
Just practice lifting the right foot and feeling a place on the ground and then just say right foot. And then do it with the left side, left foot. One deep breath. You can use this while you're standing, while you're sitting. Great simple exercise to reground yourself.
Have some fun trying it out and take care.
Mindful Tip
4.6"2 Feet 1 Breath" Technique
A great mindfulness practice to re-ground in any moment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Here's a simple mindfulness practice called Two Feet, One Breath. Let's imagine that you're standing in line at the grocery store. You find yourself wandering off frustrated that things aren't going as fast as you'd like. And you'd really like to reground yourself back into the present. So bring your attention to your feet.
Lift your right heel off the ground, and then place it back down, saying right foot. Lift your left heel up and down, left foot. And then take one breath. Two feet, one breath. Let's try that out wherever you are right now.
Just practice lifting the right foot and feeling a place on the ground and then just say right foot. And then do it with the left side, left foot. One deep breath. You can use this while you're standing, while you're sitting. Great simple exercise to reground yourself.
Have some fun trying it out and take care.
Mindful Tip
4.6Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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