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A 3-part mindfulness sequence to reconnect to the present moment.

"Breath, Body, Sound" Technique

A 4-part mindfulness practice to help you when you're overwhelmed.

STOP Technique

A simple, 4-part breathing technique to calm yourself down.

Box Breathing

A great mindfulness practice to re-ground in any moment.

"2 Feet 1 Breath" Technique

A simple, tactile mindfulness practice to help you re-ground and reduce stress.

"Take 5" Technique

A research-based breathing technique to reduce stress and improve sleep.

4-7-8 Breath

A simple breahting practice cultivate more peace and send it to others.

Breathing Peace

Explore the art of mindful breathing with our curated playlist. Unlock the secret to calmness, focus, and inner peace through expert breathing techniques.

Tips for Breathing

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Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

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Tips for Breathing

"Breath, Body, Sound" Technique

STOP Technique

Box Breathing

"2 Feet 1 Breath" Technique

"Take 5" Technique

4-7-8 Breath

Breathing Peace

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