Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

See All

A 3-part mindfulness sequence to reconnect to the present moment.

"Breath, Body, Sound" Technique

A 4-part mindfulness practice to help you when you're overwhelmed.

STOP Technique

A simple, 4-part breathing technique to calm yourself down.

Box Breathing

A great mindfulness practice to re-ground in any moment.

"2 Feet 1 Breath" Technique

A simple, tactile mindfulness practice to help you re-ground and reduce stress.

"Take 5" Technique

A research-based breathing technique to reduce stress and improve sleep.

4-7-8 Breath

A simple breahting practice cultivate more peace and send it to others.

Breathing Peace

Explore the art of mindful breathing with our curated playlist. Unlock the secret to calmness, focus, and inner peace through expert breathing techniques.

Tips for Breathing

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Tips for Breathing

Explore the art of mindful breathing with our curated playlist. Unlock the secret to calmness, focus, and inner peace through expert breathing techniques.

"Breath, Body, Sound" Technique

STOP Technique

Box Breathing

"2 Feet 1 Breath" Technique

"Take 5" Technique

4-7-8 Breath

Breathing Peace

Bring balance into your everyday life.

Added to your cart!