Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Micro Practice · 60 sec

"Breath, Body, Sound" Technique

Cory Muscara

A 3-part mindfulness sequence to reconnect to the present moment.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.