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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.
Welcome. In this micro-practice, we'll be exploring the three point check-in. So beginning by finding a comfortable posture, wherever you are. Closing your eyes. And attuning your attention to your body.
Scanning the landscape of your body and asking the question, what is one word that describes the quality of my body in this moment? Perhaps tense or relaxed, calm or agitated. And taking an inhale, an exhale. Shifting attention to your heart. And tuning to how you feeling in this moment. What emotion or mood is present? And again, one word that describes how you feel in this moment.
Taking another slow breath, inhale and exhale. And attuning to your mind. And asking, inquiring, what's one word that describes the mood, the ambience of my mind? Busy, relaxed, focused, distracted. And so in this way, in the short minute or two, we can attune to the interiority of our experience and quickly assess quality of our body and mind and heart. And we hope this helps you on your mindfulness journey.
3-Point Check-In
This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Welcome. In this micro-practice, we'll be exploring the three point check-in. So beginning by finding a comfortable posture, wherever you are. Closing your eyes. And attuning your attention to your body.
Scanning the landscape of your body and asking the question, what is one word that describes the quality of my body in this moment? Perhaps tense or relaxed, calm or agitated. And taking an inhale, an exhale. Shifting attention to your heart. And tuning to how you feeling in this moment. What emotion or mood is present? And again, one word that describes how you feel in this moment.
Taking another slow breath, inhale and exhale. And attuning to your mind. And asking, inquiring, what's one word that describes the mood, the ambience of my mind? Busy, relaxed, focused, distracted. And so in this way, in the short minute or two, we can attune to the interiority of our experience and quickly assess quality of our body and mind and heart. And we hope this helps you on your mindfulness journey.
Duration
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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