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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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3-Point Check-In
This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.
Mini-Meditation
3-Point Check-In
This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
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