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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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3-Point Check-In
This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.
Welcome. In this micro-practice, we'll be exploring the three point check-in. So beginning by finding a comfortable posture, wherever you are. Closing your eyes. And attuning your attention to your body.
Scanning the landscape of your body and asking the question, what is one word that describes the quality of my body in this moment? Perhaps tense or relaxed, calm or agitated. And taking an inhale, an exhale. Shifting attention to your heart. And tuning to how you feeling in this moment. What emotion or mood is present? And again, one word that describes how you feel in this moment.
Taking another slow breath, inhale and exhale. And attuning to your mind. And asking, inquiring, what's one word that describes the mood, the ambience of my mind? Busy, relaxed, focused, distracted. And so in this way, in the short minute or two, we can attune to the interiority of our experience and quickly assess quality of our body and mind and heart. And we hope this helps you on your mindfulness journey.
Mini-Meditation
4.33-Point Check-In
This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Welcome. In this micro-practice, we'll be exploring the three point check-in. So beginning by finding a comfortable posture, wherever you are. Closing your eyes. And attuning your attention to your body.
Scanning the landscape of your body and asking the question, what is one word that describes the quality of my body in this moment? Perhaps tense or relaxed, calm or agitated. And taking an inhale, an exhale. Shifting attention to your heart. And tuning to how you feeling in this moment. What emotion or mood is present? And again, one word that describes how you feel in this moment.
Taking another slow breath, inhale and exhale. And attuning to your mind. And asking, inquiring, what's one word that describes the mood, the ambience of my mind? Busy, relaxed, focused, distracted. And so in this way, in the short minute or two, we can attune to the interiority of our experience and quickly assess quality of our body and mind and heart. And we hope this helps you on your mindfulness journey.
Mini-Meditation
4.3Duration
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