Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
00:00
00:00
5 Breaths for Resilience
Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.
Welcome. In this micro-practice we'll take five breaths for resilience for a quick reset. Okay. So get comfortable. Feel free to close your eyes and find yourself both alert and relaxed.
We're going to inhale to the count of one and exhale to the count of two. Okay. So taking our first breath in to the count of one. And exhale to the count of two. Inhaling to the count of one,.Exhale to the count of two.
So continue breathing for three more breaths in this fashion. As we lengthen the exhalation, we are stimulating the parasympathetic wing of the nervous system, letting our bodies know we can relax. Take one more breath in. And exhaling to the count of two. We hope this helps you on your mindfulness journey.
Mini-Meditation
4.35 Breaths for Resilience
Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Welcome. In this micro-practice we'll take five breaths for resilience for a quick reset. Okay. So get comfortable. Feel free to close your eyes and find yourself both alert and relaxed.
We're going to inhale to the count of one and exhale to the count of two. Okay. So taking our first breath in to the count of one. And exhale to the count of two. Inhaling to the count of one,.Exhale to the count of two.
So continue breathing for three more breaths in this fashion. As we lengthen the exhalation, we are stimulating the parasympathetic wing of the nervous system, letting our bodies know we can relax. Take one more breath in. And exhaling to the count of two. We hope this helps you on your mindfulness journey.
Mini-Meditation
4.3Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Included in
Get Unlimited Access
Start your mindfulness journey today.
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
- Over 1,800 meditations, sleep, calm music, naturescapes and more
- Daily mindfulness video meditations 365 days a year
- 100s of courses and tools to help manage anxiety, sleep and stress
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.