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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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5 Breaths for Resilience
Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.
Mini-Meditation
5 Breaths for Resilience
Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
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