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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
5-Sense Grounding Technique
Cory Muscara
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5-Sense Grounding Technique
A grounding technique to use when you feel overwhelmed.
Often when we're overwhelmed
or stressed, it's because we're
caught up in the thoughts, ideas,
judgments moving through our mind.
They're triggering our emotions and
keeping us in this thought-emotion loop.
One of the ways we can step out of that,
or at least reduce the intensity of it is
by connecting to our sensory experience,
which is independent of thought.
This is where five sense
grounding comes in.
All you do is notice something
with each of your senses.
What can I see right now?
What can I hear right now?
What can I feel right now?
What can I smell five sense grounding now?
And what can I taste right now?
You can take a few moments
with each of these senses.
And what you should notice is that
the story in your mind, all of those
thoughts, start to soften as you connect
to the direct experience of this moment.
Thank you for your practice and take care.
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