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5-Sense Grounding Technique
A grounding technique to use when you feel overwhelmed.
Often when we're overwhelmed or stressed, it's because we're caught up in the thoughts, ideas, judgments moving through our mind. They're triggering our emotions and keeping us in this thought-emotion loop. One of the ways we can step out of that, or at least reduce the intensity of it is by connecting to our sensory experience, which is independent of thought. This is where five sense grounding comes in. All you do is notice something with each of your senses.
What can I see right now? What can I hear right now? What can I feel right now? What can I smell five sense grounding now? And what can I taste right now? You can take a few moments with each of these senses. And what you should notice is that the story in your mind, all of those thoughts, start to soften as you connect to the direct experience of this moment. Thank you for your practice and take care.
Mindful Tip
4.65-Sense Grounding Technique
A grounding technique to use when you feel overwhelmed.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Often when we're overwhelmed or stressed, it's because we're caught up in the thoughts, ideas, judgments moving through our mind. They're triggering our emotions and keeping us in this thought-emotion loop. One of the ways we can step out of that, or at least reduce the intensity of it is by connecting to our sensory experience, which is independent of thought. This is where five sense grounding comes in. All you do is notice something with each of your senses.
What can I see right now? What can I hear right now? What can I feel right now? What can I smell five sense grounding now? And what can I taste right now? You can take a few moments with each of these senses. And what you should notice is that the story in your mind, all of those thoughts, start to soften as you connect to the direct experience of this moment. Thank you for your practice and take care.
Mindful Tip
4.6Duration
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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