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HALT Self-Care Strategy

A great practice to add into your life for more wellbeing.

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A practice to be more mindful with technology.

"Scrollercoaster" Phone Technique

A mindfulness technique to reduce bodily tension.

Progressive Muscle Relaxation

A strategy to make this moment more clear and simple.

How to Simplify Your Life

A grounding technique to use when you feel overwhelmed.

5-Sense Grounding Technique

A technique to not be enslaved to your phone.

"Stop, Drop, & Be" Phone Technique

Discover nurturing tips for your body and soul, promoting wellness, balance, and a brighter you.

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Tips for Self Care

Discover nurturing tips for your body and soul, promoting wellness, balance, and a brighter you.

HALT Self-Care Strategy

GLAD Well-being Practice

"Scrollercoaster" Phone Technique

Progressive Muscle Relaxation

How to Simplify Your Life

5-Sense Grounding Technique

"Stop, Drop, & Be" Phone Technique

Bring balance into your everyday life.

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