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"Scrollercoaster" Phone Technique
A practice to be more mindful with technology.
The scrollercoaster practice is a phone meditation I created in relationship to my own phone. The name comes from the acknowledgement that oftentimes we take out our phone aimlessly, start scrolling through social media, seeing all of these different posts that activate different emotions, positive, negative, happy, joyful, sad, depressed. And there we get caught on the rollercoaster of emotion. Hence, the term scrollercoaster. So what this practice involves is actually letting yourself go on the roller coaster of scrolling, but doing it with mindful awareness.
Taking a few minutes to intentionally open your phone, go through social media, but pay attention to what happens in your body and your mind as you do. What does your mind start thinking about? What do you start feeling? Navigate that with mindful awareness. What this will do is highlight how much of these devices actually are controlling how we feel and help you be more grounded while you're in relationship to them. Hope this can help give you a more mindful relationship to technology. Thanks for your practice and take care.
Mindful Tip
4.5"Scrollercoaster" Phone Technique
A practice to be more mindful with technology.
Duration
Your default time is based on your progress and is changed automatically as you practice.
The scrollercoaster practice is a phone meditation I created in relationship to my own phone. The name comes from the acknowledgement that oftentimes we take out our phone aimlessly, start scrolling through social media, seeing all of these different posts that activate different emotions, positive, negative, happy, joyful, sad, depressed. And there we get caught on the rollercoaster of emotion. Hence, the term scrollercoaster. So what this practice involves is actually letting yourself go on the roller coaster of scrolling, but doing it with mindful awareness.
Taking a few minutes to intentionally open your phone, go through social media, but pay attention to what happens in your body and your mind as you do. What does your mind start thinking about? What do you start feeling? Navigate that with mindful awareness. What this will do is highlight how much of these devices actually are controlling how we feel and help you be more grounded while you're in relationship to them. Hope this can help give you a more mindful relationship to technology. Thanks for your practice and take care.
Mindful Tip
4.5Duration
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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