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"Stop, Drop, & Be" Phone Technique
A technique to not be enslaved to your phone.
Stop drop and be is a simple mindfulness technique you can use in relationship to your phone. In fact, it emerged out of my own complicated relationship to my phone, where I would find myself waiting in line at a coffee shop or in the grocery store and it would be the first thing I would reach to. In those moments, what I practice doing would be stopping in my tracks, noticing, oh, I'm reaching for my phone to grab it, dropping my phone back in my pocket, and just being. Stop drop and be. It's very simple, but it's often these simple reminders that we need to help us bring the practice of mindfulness into our life.
So next time you're in a situation where you want to maybe cover up the feeling of waiting or boredom or feeling like, oh, I need to do something because everyone else is doing something, maybe challenge that. Stop, drop, be. Use it as an opportunity for another mindful moment. Thank you for your practice and take care.
Mindful Tip
4.6"Stop, Drop, & Be" Phone Technique
A technique to not be enslaved to your phone.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Stop drop and be is a simple mindfulness technique you can use in relationship to your phone. In fact, it emerged out of my own complicated relationship to my phone, where I would find myself waiting in line at a coffee shop or in the grocery store and it would be the first thing I would reach to. In those moments, what I practice doing would be stopping in my tracks, noticing, oh, I'm reaching for my phone to grab it, dropping my phone back in my pocket, and just being. Stop drop and be. It's very simple, but it's often these simple reminders that we need to help us bring the practice of mindfulness into our life.
So next time you're in a situation where you want to maybe cover up the feeling of waiting or boredom or feeling like, oh, I need to do something because everyone else is doing something, maybe challenge that. Stop, drop, be. Use it as an opportunity for another mindful moment. Thank you for your practice and take care.
Mindful Tip
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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