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Calm the Mind in 3 Breaths
Calm and quiet your nervous system on demand, in the space of 3 mindful breaths.
Welcome. In this micro-practice, we will learn how to calm the mind in the short space of three breaths. This practice can help you begin to quiet the nervous system, anytime you're able to use it. Let me share the very short instruction and then we can practice together. So again, this micro-practice is done in just three short breaths.
On the first breath, I'll ask you to take a slightly deeper inhalation, and notice the breath. On the second breath, I'll ask you to take a deep inhalation, and notice the body. And on the third breath, take a deep inhalation, and then on the exhale, relax your body one small measure, whatever that means to you. So now let's practice together three breaths to calm the mind. On the first breath now, taking a slightly deeper inhalation.
As you begin to notice the breath coming in, and then exhaling. On the second breath now, taking a deep inhalation. And as you exhale, notice the body. And on the third breath, taking a deep inhalation. And as you exhale, relaxing the body one small measure, whatever that means to you.
That's our three breath calming the mind practice. So thank you for your practice and we hope this helps you on your mindfulness journey.
Mini-Meditation
4.3Calm the Mind in 3 Breaths
Calm and quiet your nervous system on demand, in the space of 3 mindful breaths.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Welcome. In this micro-practice, we will learn how to calm the mind in the short space of three breaths. This practice can help you begin to quiet the nervous system, anytime you're able to use it. Let me share the very short instruction and then we can practice together. So again, this micro-practice is done in just three short breaths.
On the first breath, I'll ask you to take a slightly deeper inhalation, and notice the breath. On the second breath, I'll ask you to take a deep inhalation, and notice the body. And on the third breath, take a deep inhalation, and then on the exhale, relax your body one small measure, whatever that means to you. So now let's practice together three breaths to calm the mind. On the first breath now, taking a slightly deeper inhalation.
As you begin to notice the breath coming in, and then exhaling. On the second breath now, taking a deep inhalation. And as you exhale, notice the body. And on the third breath, taking a deep inhalation. And as you exhale, relaxing the body one small measure, whatever that means to you.
That's our three breath calming the mind practice. So thank you for your practice and we hope this helps you on your mindfulness journey.
Mini-Meditation
4.3Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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