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Clarify Priorities in 3 Breaths
Pause and gain clarity on immediate priorities through an ultra short refelection exercise
Welcome. In this micro-practice we will learn how to clarify your purpose in the short space of three breaths. This practice can help you begin to identify your current priorities, goals, and purpose in the short space of the practice itself. Let me share with you a brief instruction, and then we can practice together. Again, this micropractice has done in just three breaths.
On the first breath, taking a long, deep inhalation and anchoring your attention on the sensation of breathing in and out. On the second breath, taking another long, deep inhalation and as you exhale, relaxing your body one small measure. And on the third breath, taking a long, deep inhalation and asking yourself what's most important right now. So let's try the practice together. First breath, take a long, deep inhalation.
And anchoring your attention on the sensation of the breath as the air comes in, and then out of your body. On the second breath, taking a long, deep inhalation. And as you exhale, relaxing your body one small measure. And then finally on the third breath, taking another long, deep inhalation. And as you exhale, asking yourself, what's most important right now.
That's our three breath micro-practice on clarifying your purpose. Thank you for your practice. And we hope this helps you on your mindfulness journey.
Mini-Meditation
4.3Clarify Priorities in 3 Breaths
Pause and gain clarity on immediate priorities through an ultra short refelection exercise
Duration
Your default time is based on your progress and is changed automatically as you practice.
Welcome. In this micro-practice we will learn how to clarify your purpose in the short space of three breaths. This practice can help you begin to identify your current priorities, goals, and purpose in the short space of the practice itself. Let me share with you a brief instruction, and then we can practice together. Again, this micropractice has done in just three breaths.
On the first breath, taking a long, deep inhalation and anchoring your attention on the sensation of breathing in and out. On the second breath, taking another long, deep inhalation and as you exhale, relaxing your body one small measure. And on the third breath, taking a long, deep inhalation and asking yourself what's most important right now. So let's try the practice together. First breath, take a long, deep inhalation.
And anchoring your attention on the sensation of the breath as the air comes in, and then out of your body. On the second breath, taking a long, deep inhalation. And as you exhale, relaxing your body one small measure. And then finally on the third breath, taking another long, deep inhalation. And as you exhale, asking yourself, what's most important right now.
That's our three breath micro-practice on clarifying your purpose. Thank you for your practice. And we hope this helps you on your mindfulness journey.
Mini-Meditation
4.3Duration
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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